This past Friday I went to weigh in at my new location (same leader). I went in knowing that I had not really tracked well and had eaten A LOT of things I shouldn't have:
Cadburry Eggs
Minsky's Pizza
Doughnuts TWICE
ice cream
it's sad but the bad list goes on and on and on!!!
Needless to say the scale showed my bad habits. You can't hide the bad food from the scale. I was up .3. For the first time in my latest journey with Weight Watchers and the Points Plus system I had gained. But as I went up, my head went up...I did not cry, I did not stress. Instead I got to work on making the pounds go down.
Mom and I did not get to walk at all last week. So yesterday we did 4.5 miles. I've also gone to the store almost every night this week to keep making dinner rather than eating out. And our house is stocked with healthy snack options! I am going to remain positive even when I gain. I know that gaining here and there is all part of the whole journey. I know that overall I've still lost 24.1 pounds! I feel like that is AMAZING!! So .3 on the up side is nothing!!!
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